image

Hi! I'm Shari Lyon. I am a wellness coach and licensed massage therapist. I am passionate about my slogan of “live well, eat well, be well.” The only thing that makes me happier than living a natural health lifestyle is helping others make great changes in their lives so that they too can experience “wellness”!

Live Well, Eat Well, BE Well!

Contact me at:

shari@sharilyon.com
480.241.7907

Keep me posted!

Email:

RSSRSS

Blogroll

Admin

You have to try this recipe!

Sunday Mar 30, 2008

Quinoa with Pine Nuts and Lemon-Dill Dressing

1 cup quinoa
handful pine nuts
2- 2 1/2 cups water
pinch of salt

juice of 1 lemon
olive oil, approximately the same amount as the lemon juice
1/2 Tbsp. flax seed oil (optional)
ume plum vinegar, to taste
dill, to taste

Bring the water and a pinch of salt to a boil.
Thoroughly rinse the quinoa and add to the boiling water.
Reduce the heat and simmer (covered) until the water is fully absorbed.
While the quinoa is simmering, mix the lemon juice, olive oil, flax, ume plum, and dill together for a light and refreshing dressing.
Add the pine nuts to the pot of quinoa 3-5 minutes before it is finished cooking.
Serve the quinoa tossed with the lemon-dill dressing.

2 Comments »

Chad & Linda:

Hey Shari! Love the blog! What is ume plume vinegar? Can another vinegar be substituted in the recipe? I would love to make this.

April 13th, 2008 | 8:01 pm
Shari Lyon, Wellness Coach:

Ume Plume Vinegar is an oriental pickled plum vinegar with a salty sweet flavor. You can substitute either red wine vinegar or a rice vinegar if you would like. Let me know if you like the recipe!

April 13th, 2008 | 11:46 pm
Leave a Reply

Comment