This is a program a friend of mine is offering, it is a great way to start out the new year with family goals!

Would you and your family like to know more about the basics of good nutrition and making healthy food choices but don’t know where to start?  Then our family nutrition education program is for you!  The program is made up of twelve sessions that are tailored to meet your family’s need for nutrition education and practical implementation of better food choices.
The alarming fact is that most diseases are preventable through good nutrition…This program can help you stay healthier longer and control premature aging while giving you the tools to prevent chronic disease and prolong vitality.

This 12 week program will cover:
1.       The current state of our health in American and the rising obesity crisis among adults and children.
2.       The basics of good nutrition – what we should be eating to grow and stay healthy for life.

3.       Becoming a label detective – knowing which foods are hurting our health and how to recognize them

4.       Antioxidant testing – determines how healthy are you and your family are by checking your antioxidant levels -

5.       Supplementation – how important is it and how to recognize & choose good products

6.       Setting healthy goals – whether it is weight loss or just to become healthier and more active we will give you the tools to meet your lifestyle goals.

7.       Movement and exercise – how necessary is it to my lifestyle?

8.       Meal Planning basics – strategies for developing and planning weekly menus that fit your family and lifestyle

9.       Pantry invasions – how to shop so that you develop and re-stock a healthy pantry

10.    Meal preparation – how to prepare & cook once for multiple meals

11.    Bringing it all together – the application of what you have learned is what will help you achieve your desired results!  In this session, we will review what we have learned and talk about what you can do differently going forward to move towards maintaining healthier food choices.

12.    Develop nutritional program specifically for you and your family

Program Fee:  $125.00 for 12 sessions-   Minimum of 10 per class -
Extra coaching sessions: $25.00 per hour
Location:  7501 E. McCormick Parkway, Scottsdale, Arizona, 85258
Wednesday Evening and Saturday Morning Classes available
OR PV Mall Mesquite Library -  Thursday evenings at 6pm

Enroll Today for January Classes! – 602-672-6333
Enrollment Deadline is December 20th, 2009

If you would like classes to be presented for your Church, company, or neighborhood group contact us at 602-672-6333 or jacque@healthstylechoices.com
Jacque Miller

Behavioral Nutritionist
Certified Lifestyle Educator
HealthStyle Choices Wellness Programs

www.healthstylechoices.com
Offices in Denver and Phoenix

Save     Bring a friend and both complete the
25%     12 weeks and recieve 25% off on your
registration.

Offer Expires: December 20th, 2008