RSSHealthy Falafel Pita Recipe
Posted by shari | Under Eating organic, Making healthier choices, recipes Thursday Apr 9, 2009By Dr. Ben Kim on April 07, 2009
The secret to mouthwatering falafel pitas is a rich, creamy tahini dressing – be sure to make some along with this recipe, and don’t be shy in dolloping it on before devouring these healthy falafels.
Ingredients:
1 large Yukon gold potato, peeled and diced
1 can of chickpeas (garbanzo beans), drained and rinsed
1 onion, finely chopped
1/2 a cup of fresh parsley, roughly chopped
2 cloves of garlic, minced
1 tablespoon of tahini (sesame paste)
2 teaspoons of freshly squeezed lemon juice
1/2 a teaspoon of turmeric
1/2 a teaspoon of coriander
1 teaspoon of cumin
6 whole grain pitas
Olive oil
Garnishes:
Cucumber slices
Tomato wedges
Chopped green onions
Shredded romaine lettuce
Directions:
1. Steam peeled and diced Yukon gold potato until tender.
2. Combine cooked potato with chickpeas in a bowl and mash together until well homogenized.
3. Add onion, parsley, garlic, tahini, lemon juice, turmeric, coriander, and cumin and mix well.
4. Preheat oven to 350 degrees Fahrenheit. Put pitas on a baking tray and allow them to warm up in the oven – it’s best not allow them to get crispy.
5. Use your hands to roll chickpea mixture into small balls – about the size of small figs or walnuts. Place balls on a baking sheet that has been greased with a thin layer of olive oil. Bake balls for 15 minutes. Turn them over and bake for another 15 minutes.
6. To serve, open each pita and fill with 2-3 falafel patties along with garnishes. Add a generous dollop or two or three of tahini dressing. And feel free to add some hummus as well for extra richness and healthy protein content.
Enjoy this super delicious and healthy falafel pita recipe.
Tahini Dressing Recipe
Ingredients:
2 heaping tablespoons of raw, organic tahini
1/2 clove of garlic
Juice of 1/4 of a lemon
Sea salt, to taste
Water
Directions:
Blend all ingredients, adding water slowly until desired consistency is reached.
