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Hi! I'm Shari Lyon. I am a wellness coach and licensed massage therapist. I am passionate about my slogan of “live well, eat well, be well.” The only thing that makes me happier than living a natural health lifestyle is helping others make great changes in their lives so that they too can experience “wellness”!

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Gluten free flat bread!

Monday Apr 5, 2010

Chickpea Flour Flatbread
(Farinata di Ceci)

1 1/2cup chickpea or garbanzo bean flour
2 cups water (room temperature)
2 TSP olive oil
2 tsp sea salt

  • Whisk ingredients together in a medium bowl. Batter will be watery.  Let it set at room temperature for 2-4 hours or up to 12 hours. Batter will settle and thicken with time.
  • Preheat oven with a baking stone (if you have one) to 550 degrees or the highest temperature of your oven. Since traditionally this flatbread is made in a wood fire oven you need to get our conventional oven extra hot.
  • Use a baking sheet with 1″ or more sides,line with parchment paper for easy clean up. Add a generous amount of olive oil to the paper surface. A well seasoned cast iron pan will work well without paper lining.
  • Remix your batter and pour into your pan. Batter should rise to 1/4-1/2″ deep.Bake for 10 minutes or until light brown on top.  Cut and drizzle with olive oil, and serve immediately.

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