Why Should I Cleanse?

Millions of us suffer from disease, sickness and pain because we simply don’t know this truth about our own health: our bodies are not properly eliminating poisons and environmental toxins. The colon’s job is to hold waste before it is evacuated from the body and to reabsorb water from the waste. Years of poor eating habits, low-fiber diets, sedentary living and other lifestyle choices can slow the digestive processes. If waste sits in the colon too long, toxins build up there and are eventually absorbed back into the body.
A toxic colon eventually leads to a toxic liver, which pollutes the tissues  and the bloodstream, making a person very sick.

Do You Have Any of These Symptoms:

Aches & Pain
Allergies – Sinus
Anemia
Arthritis – Rheumatism
Body Odor – Bad Breath
Brittle Nails & Hair
Blood Pressure (Hi or Lo)
Can’t Concentrate – Memory Loss
Circulation Problems
Cold Hands or Feet
Depression
Fatigue – Exhaustion
Fibroids – Endometriosis
Gas – Constipation
Headaches
Hot Flashes – Menopause
Infertility
Insomnia
Irritability
Low Sex Drive
Menstrual Irregularities
Nausea
Nervousness
Overweight – Obesity
Pot Belly
Swelling Legs & Feet
Skin Problems

These are some of the many types of problems that toxicity in the body can cause. Thee are many poisons which can be found in a toxic colon and in  many cases, these toxins can seep out of the colon and poison the rest of the  body through the bloodstream which nourishes all organs.

Here’s a list of some poisons found in a toxic colon:
Phenol, Cadaverin, Agamatine, Indol, Sulphurretted Hydrogen, Cresol, Butyric Acid, Botulin, Putrescin, Urrobilin, Histidine, Ammonia, Muscarine, Methylmercaptan, Indican, Methygandinine, Idoethylamine, Sulpherroglobine, Ptomarropine, Pentamethy Lendiamine, Neurin, Sepsin

Poisons from the colon can:
- Weaken and stress the heart
- Go to the skin and cause blemishes, paleness, psoriasis, liver spots, wrinkles
- Irritate the lungs and cause foul breath
- Go to the brain and disturb mental function
- Go to the joints and cause pain and stiffness
- Go to the muscles and cause weakness and terrible fatigue
- Rob you of your youth and ruin your health

Reasons to keep the colon clean:
- Prevents constipation and disease of the colon
- Eliminates waste such as fatty tissue, cholesterol, cellulite, toxins, mucus, hardened fecal matter, harmful drug residue
- Controls your weight
- Increases your energy level
- For the glow of health inside and out that shows with clear skin, bright eyes, and shiny hair
- Helps deal with our Polluted Environment

We live in an environment of polluted air, water and soil; a surrounding full of chemicals, preservatives, pesticides, additives and other potential toxins. Ideally these toxins are processed by the liver, dumped into the large intestine (or colon) and eliminated from the body. But when this process malfunctions, serious problems arise that no simple laxative can cure.

Autointoxication

Autointoxication is defined as a state of being poisoned by toxic  substances produced within the body. So, the second reason for concern about colon health involves auto-intoxication, or self-poisoning. When the digestive system doesn’t work properly, auto-intoxication may set in. This happens  when food begins to break down without being eliminated. Proteins putrefy and
rot, carbohydrates ferment, and oils and fats turn rancid. The body becomes poisoned from its own waste.

Doctors Promote Cleansing

“If the colon is not working properly, toxins must exit the body through other routes: the kidneys, the skin, the breath. Many of these patients  have bad halitosis, body odor, etc. When a person becomes ill from colon disease, he or she may develop a variety of symptoms, including headaches, muscle aches, fatigue, autoimmune diseases like lupus or rheumatoid arthritis, cancer or cardiovascular diseases.” William L. Cowden, M.D., internist, classical specialist in internal medicine and cardiology
“I like to think of colon cleanses as whole-body cleanses. Cleansing the colon helps virtually every tissue and cell in the human body. Laxative  herbs are important, and they are the major component of many cleanses. Many cleanses contain too much of strong laxative herbs, which results in cramps. Consequently, people won’t use the cleanse. I think it’s better to use a combination of well-proven herbs that can balance each other and provide a more desirable product.” Alvin B. Segelman, Ph.D., CNS, pharmacognosist
“The body is designed to move the bowels every time we eat. It’s called the gastro-colic reflex. After we eat, the stomach gets the signal that it’s distended, and it sends a nervous energy to our colon telling it to make room. But in western civilization we live on tight schedules. And it’s a little inconvenient to get a call of nature right after lunch when you’re supposed to be back at work. So we have taught our bodies not to do that. When food becomes backed up in the colon, serious problems can develop.” Marvin D. Berman, gastrointerologist, former assistant professor of  medicine at Harvard Medical School.

Diet during the cleanse: No red meat, alcohol, sugar, caffeine, fried food or fast food, no artificial sweetners (stevia is okay). NSP stevia now comes in packets just like the “pink and blue stuff” stock #1381-6).  Eat lots of fresh fruits and vegetables, chicken, fish and turkey, whole grains, rice, beans, eggs are okay too if you like them.  Drink lots of water.  A good rule of thumb is 1/2 of your body weight in ounces of water. To replace coffee try the NSP Herbal beverage stock #1600-1.

Cleansing Options:
*Clean Start 14-day Program-Stock # 3993-8-Wild Berry  flavor or Apple/Cinnamon flavor stock #3992-6.
Tiao He 10-day Chinese Cleanse-stock #3050-5
Para-Cleanse with Paw Paw for Targeting Parasites-stock #4115-7
Liquid Cleanse #3193-1
Candida Clear #958-7

If you have any questions or need help ordering, please don’t hesitate to contact me.

Fall is fast approaching!  The kids are in school and cold and flu season are upon us.
Cleansing is a healthy way to give the body an ‘oil change’ to support the immune system and ward off invaders.
NSP’S Tiao He Cleanse and CleanStart programs cleanse the body of toxins and promote healthy immune systems

Autointoxication—A New Angle on Cleansing

Manager Extra  by David Skousen
“Have you ever heard someone say, ‘I feel toxic?’ It’s an old expression and a true one because the person is toxic or poisoned from his or her own body waste.” So say Jennifer Weiss and Vena Burnett in their book, Colon Cleansing—The Best-kept Secret!

The human body is resilient, and it possesses many protective mechanisms that automatically spring into action against poisons in the body. But the constant onslaught of toxic waste can overwhelm even the strongest body.

The Source of Toxins
We all know environmental toxins such as heavy metals and caustic air pollutants surround us. Some of these also pollute our food in the form of pesticides, herbicides and additives. Most people do not realize that in addition to these threats, everyone has the potential of generating his own toxins from natural biological processes. In fact, even the most highly nutritious food must be digested properly or the body may become autointoxicated (self-poisoned). When toxins get into the blood, doctors called this toxemia.

autointoxication  \o-to-in-täk-se-‘ka-shen\ n : a state of being poisoned by toxic substances produced within the body.

Toxins Can Take You Down
The digestive system acts as a miniature chemical factory, extracting nutrients from food. Nutrients are inspected by the liver before being allowed into the bloodstream. Ideally, the liver will also neutralize toxins eaten inadvertently. Thereafter, each cell can easily and safely absorb what it needs.

Several digestive compounds (saliva, enzymes, secretions) work in stages to efficiently break down food particles. But when these digestive elements are in short supply, they cannot properly process a meal, and even the best entrees can ferment and putrefy.

Improperly digested food or backed-up colon waste will continue to break down by means of billions of bacteria waiting to feed on toxic waste. This process creates potent chemicals that irritate the colon and, even worse, enter the bloodstream where they become a hazard to every cell in the body.

To defend itself, the body’s immune system quickly attempts to neutralize these toxic compounds. Other body systems become alert to the danger, adding stress to the kidneys, liver and the lymph system. In some cases, the body may generate a fever, perspiration, vomiting or diarrhea to rid itself of a meal gone bad.

If these toxins are not properly removed, they can wear down the body over time, causing immunity to drop. Various symptoms of toxic overload may appear, including:

· Allergies
· Arthritis
· Asthma
· Bad breath
· Constipation
· Depression
· Fatigue
· Headaches
· Hemorrhoids
· High blood pressure
· Indigestion
· Insomnia
· Nervousness
· Obesity
· Parasites
· Prostate problems
· Rash
· Sinus congestion
· Skin problems
· Varicose veins

Avoiding Autointoxication
Autointoxication due to improper digestion may be safely diffused by making simple changes.
1. Improve your diet to strengthen all of the body’s systems.
2. Reduce stress.
3. Cleanse the intestinal system gently but thoroughly.
4. Rebuild digestive strength with natural supplements to help the body process food more thoroughly.
5. Increase your intake of pure water to help dissolve and flush out toxins.

A recent study carried out at the Fred Hutchinson Cancer Research Center in Seattle, Wash., revealed that women who drink at least five glasses of water daily were able to lower their risk of colon cancer by 45 percent!

Following this outline can strengthen every cell and benefit the immune, lymph, respiratory and other body systems.

Give Yourself a CleanStart
In addition to improving your lifestyle and eating better, try using the convenient, effective 14-day CleanStart program to safely clear out toxic waste buildup. This remarkable program has already helped thousands to feel the relief of purging hidden colon waste, the seedbed of disease.

Keeping on Keeping On
UltimateBuild is a comprehensive daily program of vitamins, minerals, herbs, antioxidants and fiber. It makes an excellent companion to CleanStart as it helps to minimize further toxic buildup and revitalize the digestive organs. Everyone can benefit by using this daily program regularly.

Benefits of the CleanStart/UltimateBuild Program
• Promotes normal bowel evacuation.
• Benefits the urinary system (another cleansing feature).
• Supports digestion.
• Supports gallbladder function.
• Encourages friendly flora.
• Performs consistently and safely.
• May increase a feeling of wellbeing.
• Increases ability and efficiency of the body’s cells to generate energy.
• Supplies 10 g fiber daily to help reduce risk of cardiovascular disease.

When preparing the CleanStart or UltimateBuild drink mix, use a shaker for best results. A hand-held electric blender also works well. Or, simply pour the powder and juice into a large empty herb bottle with a tight-fitting lid and shake for several seconds.

Diet during the cleanse: No red meat, alcohol, sugar, caffeine, fried food or fast food, no artificial sweetners (stevia is okay). NSP stevia now comes in packets just like the “pink and blue stuff” stock #1381-6).  Eat lots of fresh fruits and vegetables, chicken, fish and turkey, whole grains, rice, beans, eggs are okay too if you like them.  Drink lots of water.  A good rule of thumb is 1/2 of your body weight in ounces of water. To replace coffee try the NSP Herbal beverage stock #1600-1.

Cleansing Options:
*Clean Start 14-day Program-Stock # 3993-8-Wild Berry  flavor or Apple/Cinnamon flavor stock #3992-6.
Tiao He 10-day Chinese Cleanse-stock #3050-5
Para-Cleanse with Paw Paw for Targeting Parasites-stock #4115-7
Liquid Cleanse #3193-1
Candida Clear #958-7

(to purchase any supplements mentioned above, click on the supplements link to the right)

Your cookware and cleaning supplies could make it harder for you to have a baby.

Researchers have found chemicals called perfluorinated compounds (PFCs) might be linked to delays in getting pregnant. PFCs are everywhere — in Teflon cookware, shampoos, floor wax, food wrapping, carpet treatments and other cleaning products. PFCs are also present in air and water in the form of industrial waste from chemical plants.

The new study looked at more than 1,200 women when they were six to 12 weeks pregnant. If they reported that it took them longer than 12 months to get pregnant or if they used drugs designed to increase their chances of conceiving, they were considered to have infertility — this is a generally accepted definition of infertility by experts in the field.

One kind of PFC, called PFOS, increased the odds of infertility anywhere from 70 to 134 percent. Another PFC called PFOA was linked to a 60 to 154 percent increase in the chance of infertility.

Sources:

ABC News January 29, 2009

Human Reproduction January 28, 2009

So I get asked quite frequently,”if I can only do a few things to change for the better, what would you do?” and it just so happens I just received this list from the environmental working group. They have racked their brains to put together what they think are the most important changes to make within your home. There are other things I would add like getting sugar out of your life first of all, but this is a very do-able list to get started. If the list looks to overwhelming, just take one item at a time and when you feel comfortable with that add another item. It’s all about baby steps and as long as they are in the right direction, you are making great changes!

1. Choose better body care products. Just because a label says “gentle” or “natural” doesn’t mean it’s kid-safe. Look up your products on CosmeticsDatabase.com. Read the ingredients and avoid triclosan, BHA, fragrance, sodium laurel sulfate, parabins and oxybenzone.

2. Go organic & eat fresh foods. Opt for organic fruits and veggies, or use FoodNews.org to find conventionally grown produce with the least pesticides. Choose milk and meat without added growth hormones. Limit canned food and infant formula, as can linings contain bisphenol A (BPA).

3. Avoid fire retardants. Choose snug-fitting cotton pajamas for kids, and repair or replace worn out foam items.

4. Pick plastics carefully. Some plastics contain BPA, which is linked to cancer. Avoid clear, hard plastic bottles marked with a “7″ or “PC” and choose baby bottles made from glass or BPA-free plastic. Don’t microwave plastic containers. Stay away from toys marked with a “3″ or “PVC.” Give your baby a frozen washcloth instead of vinyl teethers.

5. Filter your tap water. Use a reverse osmosis system or carbon filter pitcher to reduce your family’s exposure to impurities in water, like chlorine and lead. Don’t drink bottled water, which isn’t necessarily better. Mix infant formula with fluoride-free water.

6. Wash those hands. In addition to reducing illness, frequent hand washing will reduce kids’ exposure to chemicals. Skip anti-bacterial soaps, since they can be bad for the environment, aren’t any better than soap and water, and can contain pesticides that are absorbed through the skin.

7. Skip non-stick. When overheated non-stick cookware can emit toxic fumes. Cook with cast iron or stainless steel instead.

8. Use a HEPA-filter vacuum. Kids spend lots of time on the floor, and household dust can contain contaminants like lead and fire retardants. HEPA-filter vacuums capture the widest range of particles and get rid of allergens. Leave your shoes at the door so you don’t bring more pollutants inside.

9. Get your iodine. Use iodized salt, especially while pregnant and nursing, and take iodine-containing prenatal vitamins. Iodine buffers against chemicals like perchlorate, which can disrupt your thyroid system and affect brain development during pregnancy and infancy.

10. Use greener cleaners & avoid pesticides. Household cleaners, bug killers, pet treatments, and air fresheners can irritate kids’ lungs, especially if your kids have asthma and allergies. Investigate less toxic alternatives. Use vinegar in place of bleach, baking soda to scrub your tiles, and hydrogen peroxide to remove stains.

11. Eat good fats. Omega-3 fatty acids can offset toxic effects of lead and mercury. They’re in fish, eggs, nuts, oils, and produce. Choose low-mercury fish like salmon, tilapia and pollock, rather than high-mercury tuna and swordfish, especially if you’re pregnant. Breast milk is the best source of good fats (and other benefits) for babies, and protects them from toxic chemicals.

Fall is here, and with its coolish days and back-to-school atmosphere, many of us mark
this season as a time for fresh beginnings. What better time is there to give your body
a fresh start as well? Some of these cleansing products can help you achieve that fresh start and keep you feeling great all season long.

Tried and True: CleanStart (my favorite)
CleanStart is a tried-and-true method for cleansing the whole body—eliminating waste buildup and toxins within the colon that can affect overall health—without dangerous side effects. Because it is safe and gentle, CleanStart can be used by just about anyone, and may be
repeated whenever you desire the benefits of a cleanse.  In addition to eliminating waste and toxins, this 14-day program may also provide an improved sense of energy and well-being. Take one drink mix packet and one capsule packet twice daily with plenty of water to achieve desired results.  CleanStart makes following a cleansing program simple!

Candida Clear
Candida albicans is a natural part of the body’s gut flora; however, certain factors such as
stress, weakened immune function, antibiotic overuse and a diet high in refined sugars can lead to Candida overgrowth. When this occurs, it’s time to work on maintaining balance.  Candida Clear is a 14-day cleansing program consisting of two packs: the Candida Clear Combo pack and the Candida Clear enzyme pack.

Para-Cleanse
Para-Cleanse is a 10-day program designed to support the intestinal system in its efforts
to rid the body of unwanted invaders. In addition to cleansing the intestinal tract of unhealthy
organisms, it helps to create a hospitable environment for the healthy organisms that also exist
there.  International travel, foreign foods, contaminated water, contact with pets and other sources can trigger the need to address the intestinal system.

Chinese Tiao He Cleanse
Tiao He Cleanse is a 15-day program designed to help the body achieve tiao he—balance and harmony. This simple program targets the digestive and intestinal systems, supporting proper waste elimination and encouraging colon cleansing.  This program can be used periodically as needed to cleanse the colon and keep it functioning at its best. Take the contents of one packet
15 minutes before a meal up to twice daily, along with 16 ounces of water.

Cleansing the body on a regular basis is vital to maintaining good health. Give yourself a clean start this autumn. You can call or e-mail me to order these through me. Or click on “buy quality supplements” link to the right.

You know how great you feel when you finish spring cleaning. Your closets are organized, and all of your home’s nooks and crannies are free of dirt and clutter. This spring, you can extend that feeling of well-being to your body by cleansing from the inside out.

Just as you want to rid your home of dust and grime, you may also want to do something extra to rid your body of toxins. Ridding yourself of those chemicals may allow your body to absorb more nutrients from your food, may help kick start your weight loss plan, and provide you with newfound energy. From hair spray and lawn fertilizer to hormones and preservatives, we inhale, ingest and absorb toxic chemicals every day. Our internal cleansing system is designed to remove natural waste products. But it might need a little help.

Think your body isn’t overloaded? The average home contains more than 1,000 chemicals. We all struggle with the amount of substances that build up in our systems. Our bodies won’t cleanse themselves of anything new until they get rid of the toxins already on board. Starting this spring with a whole body cleanse may help to re-set and re-fortify the body’s natural internal cleansing process.

I love the Clean Start Cleanse and you can buy it here!

I’d like to offer these internal ‘spring cleaning’ tips:

Try to drink at least 64 ounces of bottled or filtered water every day.

Avoid eating a lot of highly processed foods and foods with refined flour, sugar, saturated fats or artificial sweeteners.

Take it easy and give your body the time it needs to rest and re-build while you’re cleansing.

Gentle stretching, short walks in the fresh air and yoga are all good choices.

Follow these tips and you may feel lighter, cleaner and more revitalized this spring.