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Hi! I'm Shari Lyon. I am a wellness coach and licensed massage therapist. I am passionate about my slogan of “live well, eat well, be well.” The only thing that makes me happier than living a natural health lifestyle is helping others make great changes in their lives so that they too can experience “wellness”!

Live Well, Eat Well, BE Well!

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shari@sharilyon.com
480.241.7907

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Solid Nutritional Support for Growing Kids

Filed under :ADHD, Children's health, Digestion, Illness/immunity, Junk foods, Making healthier choices

STARTING THE SCHOOL YEAR STRONG


by Jody Taylor

As the new school year approaches, parents everywhere are gathering the supplies their kids will need when they head out the door. This fall, arm your kids not just with backpacks but with the nutrition that will help them perform their best.

Nature’s Sunshine has a variety of products designed to help kids stay healthy, happy and ready to learn Highlighted here are a few favorites.

Set Your Child’s Sights on Success with Focus Attention
Focus Attention combines powerful nutrients that help the brain maintain a healthy, balanced level of stimulation. By supplying the brain with the vital nutrients it needs, Focus Attention may help improve your child’s concentration so he or she can thrive at school. Available in capsules and a great-tasting powder drink mix.

“My 9-year-old, Jonathan, has trouble staying on task. After receiving a bottle of Focus Attention Powder from a family member, I decided to try it. I can’t say enough how wonderful this product is. My son has gone from being almost out of control and making horrible grades, to the wonderful child I knew he was. He has made the A/B Honor Roll. Thank you.”—Diane T., San Antonio, Texas

Start their Day the Herbasaurs® Way!
Herbasaurs products are designed specifically with kids’ nutritional needs in mind. While mass-market vitamin supplements can be loaded with sugar and other extras kids don’t need, Herbasaurs products are sweetened naturally and contain no artificial colors, flavors, sucrose or starch. So you can feel confident giving them to your kids every day.

    Chewable Multiple Vitamins and Minerals
    Getting your kids to eat their fruits and veggies might be a struggle, but you’ll never have to beg them to take their vitamins! This great-tasting chewable, naturally sweetened with xylitol, fructose and citrus flavors, contains 12 essential vitamins plus minerals and iron.

    Liquid Multiple Vitamins Plus Iron
    Recommended for children who prefer a liquid, this formula has a pleasant orange flavor. Each dose equips kids with a full day’s supply of 12 essential vitamins plus iron and zinc.

    Chewable Antioxidants with Grapine®
    Herbasaurs Antioxidants help young, growing bodies fight the damaging effects of free radicals caused by oxidation, pollutants, the sun and even exercise. Each lemon-lime flavored tablet offers antioxidant protection with beta-carotene, vitamins C and E, Grapine and licorice flavonoid extract.

    Chewable Elderberry Plus
    With a host of germs out there just waiting to be shared, it’s nice to know you can strengthen your child’s defenses before sending him or her off to school each day. Chewable Elderberry Plus contains elderberry, reishi mushroom and astragalus for immune and respiratory system support—in a great-tasting lemon-lime Dinotab®.

Great Taste Makes Vitamin C an Easy Pill for Kids to Swallow
Kids and adults alike can enjoy the protective benefits of Vitamin C. Nature’s Sunshine chewable wafers are made with vitamin C and whole orange juice, along with rose hips, orange and natural lemon-lime flavor. Each tablet delivers 410 percent of the Daily Value to keep kids’ immune systems strong.

Keep Kids’ Digestive Systems in Balance with L. Reuteri
A healthy intestinal tract is home to billions of delicate microorganisms that aid in the digestion process. Stress, environmental conditions and antibiotics can destroy them, but NSP probiotics—including L. Reuteri—help repopulate these tiny friends. This strain of friendly flora is chewable, suitable for young children and requires no refrigeration—making it a great choice both for travel and daily use at home.

Herbasaurs Homeopathic Medicines—Perfect for What Ails Your Little Ones
Nature’s Sunshine offers many products designed to keep your kids healthy. But even with a strong line of defense, there are still times when your little ones get sick. Herbasaurs Homeopathic Medicines help them recover fast.

    Cold
    Herbasaurs Cold offers relief of symptoms of minor colds, including runny nose, sneezing, headache and minor sore throat pain.

    Cough Syrup
    Herbasaurs Cough Syrup affords relief from coughs due to common colds or minor throat and bronchial irritation.

    Teething
    Herbasaurs Teething formula offers temporary relief of minor gum soreness due to teething in infants and children.

    Bedwetting
    Herbasaurs Bedwetting is a natural homeopathic medicine to assist a child’s body in overcoming nighttime bedwetting.

    Calming
    Herbasaurs Calming aids children experiencing restless sleep, fussiness and irritability accompanying minor illness and teething.

Stock up on the best back-to-school supplies around—quality supplements from Nature’s Sunshine. you can order at www.mynsp.com/shari


Consider spring cleaning for your body!

Filed under :Cleansing, Digestion, Illness/immunity, Making healthier choices

You know how great you feel when you finish spring cleaning. Your closets are organized, and all of your home’s nooks and crannies are free of dirt and clutter. This spring, you can extend that feeling of well-being to your body by cleansing from the inside out.

Just as you want to rid your home of dust and grime, you may also want to do something extra to rid your body of toxins. Ridding yourself of those chemicals may allow your body to absorb more nutrients from your food, may help kick start your weight loss plan, and provide you with newfound energy. From hair spray and lawn fertilizer to hormones and preservatives, we inhale, ingest and absorb toxic chemicals every day. Our internal cleansing system is designed to remove natural waste products. But it might need a little help.

Think your body isn’t overloaded? The average home contains more than 1,000 chemicals. We all struggle with the amount of substances that build up in our systems. Our bodies won’t cleanse themselves of anything new until they get rid of the toxins already on board. Starting this spring with a whole body cleanse may help to re-set and re-fortify the body’s natural internal cleansing process.

I love the Clean Start Cleanse and you can buy it here!

I’d like to offer these internal ‘spring cleaning’ tips:

Try to drink at least 64 ounces of bottled or filtered water every day.

Avoid eating a lot of highly processed foods and foods with refined flour, sugar, saturated fats or artificial sweeteners.

Take it easy and give your body the time it needs to rest and re-build while you’re cleansing.

Gentle stretching, short walks in the fresh air and yoga are all good choices.

Follow these tips and you may feel lighter, cleaner and more revitalized this spring.