My goal for each client is to teach you to listen to your body, and help you develop your own intuition for bringing your body to its optimal state of balance.  Every body is different and every person’s food and lifestyle changes are individualized to meet his or her unique needs. Together we will make gradual dietary and lifestyle changes to either improve your current state of health or to prevent future health problems. I will serve as your personal advocate for living an energized and passionate life.

Through wellness coaching you can learn to increase vitality and energy, reduce stress, and create a greater sense of well-being. Together we will form an action plan that supports your overall health and enhances your life. Ultimately the goal is to allow you to “see” inside your own body and identify road blocks that keep you from fulfilling your greater
potential.

I have worked with individuals with many different health concerns, including the following:

Free 15 minute “get to know me” sessions:

In person or over the phone!

Call or e-mail to meet me!

One of the most important factors in your success is the ability for you and I to be able to work together as a team. These free consultations will give you the chance to meet with me and briefly discuss your struggles and goals. From there you can decide which programs are right for you.

Personal health consultations:

In person or over the phone!

$75 initial / $50 follow up appointments
Personal one-hour Health Consultations are available for those who have questions or want help on an “as needed” basis.

(Involves submitting various information by e-mail prior to our appointment)

Pay now for either an initial or follow-up appointment and I will contact you to schedule the appointment.

Initial

$75

Follow-up $50

The Complete Wellness Program

In person or over the phone!

(Involves submitting various information by e-mail prior to our appointment)

(3 month plan:$250 per month or 6 month plan: $200 per month)

My complete wellness program is designed to give you a structured, sequential plan of action, which is laid out according to your needs, time, and current level of health.

I promise this program will change your life!

After your initial consultation, we’ll decide which program would be best to attain your health goals. Most clients start with 3 or 6 month programs and then do single appointments as needed.

FEATURES:
- Two hours worth of appointments monthly (in-person or by phone (4- 1/2 hour appointments or 2-  1 hour appointments)
- Copy of my “Nature for your Bod” recipe book
- A collection of fast, delicious recipes (sent by email)
- Unlimited e-mail coaching in between sessions!
- Recommendations for books, websites, and suppliers
- Supportive articles and handouts
- Free admission to all of my classes.
-Lifetime access to all of my client e-mailings and newsletters

BENEFITS:

- Transition from the Standard American Diet (SAD) to a healthier whole foods diet
- Learn how you may never have to diet again
- Find out what foods are best for your body
- Gain back sagging energy levels
- Help gain relief from IBS, PMS, sugar cravings, immune issues, stress related issues, and many other dis-eases
- Rid yourself of the junk in your pantry, freezer, and fridge
- Learn how food dramatically impacts your mood
- Find out why you crave the tihings you crave and how to end the cycle

You can pay now for either a 3-month or a 6-month plan and I will contact you to schedule the appointment.

3-month plan

$250 a month

6-month plan

$200 a month